Clips on 'carb'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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exercise sleeping sleep data

126

Intermittent Fasting Can Reverse Type 2 Diabetes

3:06 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

sugar insulin intermittent fasting

Fasting for 24 Hours 3x/Week Reverses Type 2 Diabetes

1:01 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fasting insulin

Because Starchy Carbs Increase Serotonin, Andrew Huberman's Dinners Are High-Carb

5:24 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

There Is No One-Size-Fits-All Diet

1:25 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

medicine twitter diet

Pre-Workout Sodium Bicarbonate Supplementation Delays Fatigue Progression

12:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Double Inhale, Extended Exhale Breathing Reduces Stress

3:17 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

protein carbohydrates

What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

glucose sugar carbohydrates protein

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Reducing Carb Intake Lowers Triglycerides, Decreasing ApoB Levels

1:22 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

diet protein fat carbohydrates

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Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

coffee book muscle exercise

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food learning meditation brain diet obesity nutrition carbohydrates fat meat sugar entrepreneur

To a Certain Extent, Inflammation Causes Obesity

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

insulin sleep hormones calories

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fasting exercise weight loss obesity inflammation

Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

protein food energy

The Meaning of Life According to Naval Ravikant

4:37 · #1309 - Naval Ravikantview episode

emotions science job parents

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Andy Recommends Consuming 0.5g Carbs & 0.25g Protein Per Pound of Body Weight Surrounding Hard Workouts

2:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Adequate Salt Intake Is Essential When Switching to a Low-Carb/Carnivore Diet

1:52 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

A Market-Based Method for Fighting Pollution

1:55 · The Environment, Capitalism, Technology - Andrew McAfeeview episode

A Low-Carb/Low-Saturated Fat Diet Reduces ApoB, But Not as Much as Pharmacology

3:14 · Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more - Peter Attiaview episode

Fracking Helped America Reduce Carbon Dioxide Output By 14%

0:43 · Do I Believe in God, COVID Totalitarianism & the Climate | Jordan Petersonview episode

Metabolic Efficiency: Utilize Fat Stores for Low-Intensity Exercise, Carbs for High-Intensity

2:37 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Tim Ferriss' 2021 Diet: Slow-Carb, One 3-Day Fast/Month, & One 7-Day Fast/Year

1:48 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Mind Pump's Preferred Sugar Substitute: Carbonated Water With Lime & Salt or Stevia

2:00 · 1435: How to Kick Your Sugar Addiction in 5 Simple Steps - Sal Di Stefanoview episode

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

carbohydrates diet

'Beyond Fasting' Discusses Pre-Fast Diet Variation Strategies for Optimizing Autophagy

3:49 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

diet fast hormones fasting

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Nuclear Energy is the Cake; Solar and Wind Are the Icing

1:26 · The Environment, Capitalism, Technology - Andrew McAfeeview episode

energy investment

Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

insulin calories science data

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fasting carbohydrates food glucose diet intermittent fasting

Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

calories healthy sugar foods

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meat

Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

intermittent fasting vegetables carbohydrates sleep

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exercise fat sugar fasting

Optimizing Your Diet With Cyclical Ketosis

3:51 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

vegetables vegan diet

How to Identify & Fix Leaky Gut

2:46 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

inflammation

Stacy's Morning Pre-Workout: Espresso With Sweetened Almond Milk & Protein Powder

2:45 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Gabrielle Lyon Recommends Overweight Individuals Limit Carbs & Prioritize Protein

2:13 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily

4:21 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Tim Ferriss' Automatic Rules for Meal Prepping, Speaking Engagements, & Sponsor Invoices

5:44 · #695: Shane Parrish on Wisdom from Warren Buffett, Rules for Better Thinking, How to Reduce Blind Spots, The Dangers of Mental Models, and Moreview episode

Why Carnivore Aurelius Started Eating More Fruit, Honey, & Maple Syrup

5:12 · Carnivore Aureliusview episode

Slow-Carb Diet: Avoid Drinking Calories, White Starches, & Fruit; Eat 30g of Protein Post-Waking

5:19 · Tim Ferriss: How to Learn Better & Create Your Best Futureview episode

For 75% of Caucasians, Carbs Aren't Your Friend

2:56 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS

Clips on 'carb'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Intermittent Fasting Can Reverse Type 2 Diabetes

3:06 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

Fasting for 24 Hours 3x/Week Reverses Type 2 Diabetes

1:01 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Because Starchy Carbs Increase Serotonin, Andrew Huberman's Dinners Are High-Carb

5:24 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

There Is No One-Size-Fits-All Diet

1:25 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Pre-Workout Sodium Bicarbonate Supplementation Delays Fatigue Progression

12:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Double Inhale, Extended Exhale Breathing Reduces Stress

3:17 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Reducing Carb Intake Lowers Triglycerides, Decreasing ApoB Levels

1:22 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

To a Certain Extent, Inflammation Causes Obesity

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Meaning of Life According to Naval Ravikant

4:37 · #1309 - Naval Ravikantview episode

Andy Recommends Consuming 0.5g Carbs & 0.25g Protein Per Pound of Body Weight Surrounding Hard Workouts

2:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Adequate Salt Intake Is Essential When Switching to a Low-Carb/Carnivore Diet

1:52 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

A Market-Based Method for Fighting Pollution

1:55 · The Environment, Capitalism, Technology - Andrew McAfeeview episode

A Low-Carb/Low-Saturated Fat Diet Reduces ApoB, But Not as Much as Pharmacology

3:14 · Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more - Peter Attiaview episode

Fracking Helped America Reduce Carbon Dioxide Output By 14%

0:43 · Do I Believe in God, COVID Totalitarianism & the Climate | Jordan Petersonview episode

Metabolic Efficiency: Utilize Fat Stores for Low-Intensity Exercise, Carbs for High-Intensity

2:37 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Tim Ferriss' 2021 Diet: Slow-Carb, One 3-Day Fast/Month, & One 7-Day Fast/Year

1:48 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Mind Pump's Preferred Sugar Substitute: Carbonated Water With Lime & Salt or Stevia

2:00 · 1435: How to Kick Your Sugar Addiction in 5 Simple Steps - Sal Di Stefanoview episode

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

'Beyond Fasting' Discusses Pre-Fast Diet Variation Strategies for Optimizing Autophagy

3:49 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

Nuclear Energy is the Cake; Solar and Wind Are the Icing

1:26 · The Environment, Capitalism, Technology - Andrew McAfeeview episode

Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

Optimizing Your Diet With Cyclical Ketosis

3:51 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

How to Identify & Fix Leaky Gut

2:46 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Stacy's Morning Pre-Workout: Espresso With Sweetened Almond Milk & Protein Powder

2:45 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Gabrielle Lyon Recommends Overweight Individuals Limit Carbs & Prioritize Protein

2:13 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily

4:21 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Tim Ferriss' Automatic Rules for Meal Prepping, Speaking Engagements, & Sponsor Invoices

5:44 · #695: Shane Parrish on Wisdom from Warren Buffett, Rules for Better Thinking, How to Reduce Blind Spots, The Dangers of Mental Models, and Moreview episode

Why Carnivore Aurelius Started Eating More Fruit, Honey, & Maple Syrup

5:12 · Carnivore Aureliusview episode

Slow-Carb Diet: Avoid Drinking Calories, White Starches, & Fruit; Eat 30g of Protein Post-Waking

5:19 · Tim Ferriss: How to Learn Better & Create Your Best Futureview episode

For 75% of Caucasians, Carbs Aren't Your Friend

2:56 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

Sleep Increases Motivation for Exercise and Improves Physical Performance

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