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Ben Greenfield Fitness
Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.
Ben Greenfield FitnessGo to Podcast Page
Ben Greenfield Fitness

Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.

Ben Greenfield FitnessGo to Podcast Page

Dr. Daniel Pompa, Ben Greenfield
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41 Clips
·
May 30, 2020
Top Moments
Diversity equals immunity ... The more diverse your bacteria, the healthier you are [and] the healthier your immune system.
0:06
Fasting & Changing Your Diet Seasonally Increase Microbiome Diversity & Immunity
You can train a child to gain some of the mental discipline that an adult would get from fasting with technology fasts.
0:09
For Kids, Technology Fasts Can Boost Mental Discipline
During a fast, you're getting rid of these hyperactive senescent immune cells that cause inflammation.
0:06
Fasting Recreates the Immune System, Reduces Inflammation, & Enhances Immunity
Intros & Ads

Dan Pompa Intro (Episode Preview)
0:31

Ben Introduces Dr. Dan Pompa (Part I)
0:36

AD: Kion
0:57

AD: Organifi
1:43

Ben Apologizes for the Poor Audio Quality; His Microphone Was Busted
0:24

Ben Introduces Dr. Dan Pompa (Part II)
3:47
Clips
1

Before COVID-19 Hit, Dan Pompa Was Training Doctors in Florida
2:01
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2

CVAC Altitude Simulators Mimic Pressure Changes Associated With Elevation
4:20
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What Differentiates Dan's Recommended Fasting Protocol from the Many Others?
2:40
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4

Training for Grueling Endurance Races Is Necessary
2:03
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5

'Beyond Fasting' Discusses Pre-Fast Preparation Methods for Boosting Autophagy
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'Beyond Fasting' Discusses Pre-Fast Diet Variation Strategies for Optimizing Autophagy
3:49
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Before Prolonged Fasting, Time-Restrict Your Eating & Incorporate Feast Days
4:54
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Changing Your Diet Seasonally Can Facilitate Weight Loss
1:16
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9

AD: ButcherBox
1:47
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10

AD: Water & Wellness
1:24
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11

Ancestral Cultures Varied Their Diets Seasonally to Cycle Anabolism & Catabolism
2:16
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12

After Prolonged Fasting, Slowly Increase Calories & Limit Protein Intake
2:39
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13

Breaking Your Fast With a Large Meal Can Cause Digestive Distress
3:34
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14

Like Water-Only Fasting, Partial Fasting Also Causes Autophagy
1:24
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15

When Water-Only Fasting, the Body Directs Energy Towards Healing
1:12
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16

Every Year, Dan Pompa Does 2 Partial Fasts & 2 Water-Only Fasts
1:00
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17

Dan's Recommended Fasting Supplements: Sea Salt, Bind, CytoDetox, & Molecular Hydrogen
3:44
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18

Systemic Formula's 'Bind' Supplement Is Superior to Activated Charcoal
1:25
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19

Biohacks to Enhance Fasting Detoxification: Sauna, Exercise, & Red Light Therapy
3:20
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20

Ben Recommends Short Bursts of Exercise, Walks, Yoga, & Using the Sauna While Fasting
2:43
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21

Fasting Recreates the Immune System, Reduces Inflammation, & Enhances Immunity
1:41
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22

Fasting & Changing Your Diet Seasonally Increase Microbiome Diversity & Immunity
2:56
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Ben Greenfield Isn't Convinced Fasting Amid COVID-19 Is Smart
4:50
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For Kids, Fasting Isn't Necessary But Could Be Beneficial
1:20
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Fasting for 11 Days Cured Dan's 13-Year-Old Son's Psoriasis & Carb Addiction
3:51
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Fasting for 120+ Days Drastically Improved an Obese Man's Nutrition Markers
2:12
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Because Obese Individuals Have More Fat Stores, They Can Fast for Longer Periods
1:30
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Throughout History, Kids Have Fasted for Spiritual Purposes
1:15
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29

For Kids, Technology Fasts Can Boost Mental Discipline
0:45
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30

For Women, Frequent Diet Variation Makes Prolonged Fasting Easier
3:33
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31

Despite Her Love of Food, Dan's 52-Year-Old Wife Frequently Fasts
1:57
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32

Ben Admires Dan's Family for Utilizing Ancestral Fasting Tactics
2:04
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33

Read Dan Pompa's Book, 'Beyond Fasting'
1:06
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34

Ben & Dan Outro
1:11
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35

Ben Greenfield Outro
1:00
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Transcripts
View Full Episode Transcript
Clips
Dan Pompa Intro (Episode Preview)
Ben Introduces Dr. Dan Pompa (Part I)
AD: Kion
AD: Organifi
Ben Apologizes for the Poor Audio Quality; His Microphone Was Busted
Ben Introduces Dr. Dan Pompa (Part II)
Before COVID-19 Hit, Dan Pompa Was Training Doctors in Florida
CVAC Altitude Simulators Mimic Pressure Changes Associated With Elevation
What Differentiates Dan's Recommended Fasting Protocol from the Many Others?
Training for Grueling Endurance Races Is Necessary
'Beyond Fasting' Discusses Pre-Fast Preparation Methods for Boosting Autophagy
'Beyond Fasting' Discusses Pre-Fast Diet Variation Strategies for Optimizing Autophagy
Before Prolonged Fasting, Time-Restrict Your Eating & Incorporate Feast Days
Changing Your Diet Seasonally Can Facilitate Weight Loss
AD: ButcherBox
AD: Water & Wellness
Ancestral Cultures Varied Their Diets Seasonally to Cycle Anabolism & Catabolism
After Prolonged Fasting, Slowly Increase Calories & Limit Protein Intake
Breaking Your Fast With a Large Meal Can Cause Digestive Distress
Like Water-Only Fasting, Partial Fasting Also Causes Autophagy
When Water-Only Fasting, the Body Directs Energy Towards Healing
Every Year, Dan Pompa Does 2 Partial Fasts & 2 Water-Only Fasts
Dan's Recommended Fasting Supplements: Sea Salt, Bind, CytoDetox, & Molecular Hydrogen
Systemic Formula's 'Bind' Supplement Is Superior to Activated Charcoal
Biohacks to Enhance Fasting Detoxification: Sauna, Exercise, & Red Light Therapy
Ben Recommends Short Bursts of Exercise, Walks, Yoga, & Using the Sauna While Fasting
Fasting Recreates the Immune System, Reduces Inflammation, & Enhances Immunity
Fasting & Changing Your Diet Seasonally Increase Microbiome Diversity & Immunity
Ben Greenfield Isn't Convinced Fasting Amid COVID-19 Is Smart
For Kids, Fasting Isn't Necessary But Could Be Beneficial
Fasting for 11 Days Cured Dan's 13-Year-Old Son's Psoriasis & Carb Addiction
Fasting for 120+ Days Drastically Improved an Obese Man's Nutrition Markers
Because Obese Individuals Have More Fat Stores, They Can Fast for Longer Periods
Throughout History, Kids Have Fasted for Spiritual Purposes
For Kids, Technology Fasts Can Boost Mental Discipline
For Women, Frequent Diet Variation Makes Prolonged Fasting Easier
Despite Her Love of Food, Dan's 52-Year-Old Wife Frequently Fasts
Ben Admires Dan's Family for Utilizing Ancestral Fasting Tactics
Read Dan Pompa's Book, 'Beyond Fasting'
Ben & Dan Outro
Ben Greenfield Outro

Topic: sOA

Dan Pompa Intro (Episode Preview)

Dan Pompa Intro (Episode Preview)

Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompa
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Dan Pompa Intro (Episode Preview)
Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.
Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompa
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