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Clips on '
fast
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To Increase Your Lifespan: Exercise, Fast, Sleep Well, Eat Mostly Plant-Based, & Be Social
1:15 ·
Rewind Your Clock:
David Sinclair
, PhD Wants To 'Cure'
Aging
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exercise
sleep
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88
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Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else
1:06 ·
99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A |
Molly Maloof, MD
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meditation
exercise
meditate
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health
fast
46
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Are There Downsides to Exercising While Fasted?
3:39 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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intermittent fasting
32
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The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction
3:16 ·
AMA #12: Strategies for longevity (which don't require a doctor) -
Peter Attia
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nutrition
food
intermittent fasting
30
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Why Does Jack Dorsey Eat Only One Meal a Day?
5:01 ·
Jack Dorsey
On Solitude, Self-Care & Shouldering The Health of Global
Conversation
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meditation
twitter
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117
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The "Fasting Function" (why no form of fasting is better than another... yet)
2:05 ·
#267: Fasting, Autophagy & mTOR Inhibition w/
Peter Attia
,
MD
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Andrew Huberman's Friend Cured His ADHD With a 30-Day Dopamine Fast
2:22 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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27
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Dr. Rhonda Patrick Explains the Fasting Mimicking Diet
2:12 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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glucose
24
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Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout
4:03 ·
180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD -
Dr. Amy Shah
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fasting
intermittent fasting
23
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Fasting Until ~12 PM Boosts Andrew Huberman's Adrenaline Levels, Enhancing Focus
1:39 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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21
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Bulletproof Coffee Can Help Extend Your Intermittent Fast
2:40 ·
1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung -
Dr. Jason Fung
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18
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Intermittent Fasting Can Reverse Type 2 Diabetes
3:06 ·
1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung -
Dr. Jason Fung
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sugar
insulin
intermittent fasting
17
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Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor
1:31 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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exercise
intermittent fasting
15
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Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF
2:00 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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exercise
fasting
15
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Jack Dorsey on the Benefits of Eating Only One Meal Per Day
3:00 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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sleep
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15
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Fasting Has a Beneficial Effect on Autoimmune Diseases
1:13 ·
Aliquot #3: Q&A Mashup - Fasting -
Rhonda Patrick
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14
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Eating a Calorie Restricted Ketogenic Diet for Six Days Every Month Mimics Fasting
1:45 ·
AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise -
Dominic D'Agostino
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13
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Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter
5:16 ·
Jocko Willink
, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of
war
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son
daughter
supplement
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new york
meditation
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fast
food
13
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To Learn Quickly, Doing is Faster Than Watching
1:59 ·
There's No Actual Skill Called Business -
Naval Ravikant
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reading
podcasts
12
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Lift Weights During a Fast to Prevent Muscle Loss
0:52 ·
#267: Fasting, Autophagy & mTOR Inhibition w/
Peter Attia
,
MD
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muscle
fast
exercise
11
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Black Coffee Increases Ketones & Decreases Ghrelin, the Hunger Hormone
0:46 ·
153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits |
Dave Asprey
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fasting
8
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Why Dr. Steven Gundry Maintains a 2-Hour Eating Window from January-June
3:27 ·
Dr. Steven Gundry
ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky
Gut
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7
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Berberine Can Boost Ketones & Kick Start Your Fast
2:56 ·
How Fasting Works & Tips to Enhance w/ Jason Fung, MD -
Mike Mutzel
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fasting
supplement
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glucose
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7
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Intermittent Periods of Ketosis Promote Metabolic Flexibility
1:53 ·
AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise -
Dominic D'Agostino
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7
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Before Prolonged Fasting, Time-Restrict Your Eating & Incorporate Feast Days
4:54 ·
Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. -
Dr. Daniel Pompa
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Dr. Gundry Recommends Intermittent Fasting Newcomers Utilize a Step-Wise Approach
2:48 ·
Dr. Steven Gundry
ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky
Gut
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5
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Fasting Activates Longevity Genes & Extends Lifespan
2:51 ·
#189 –
David Sinclair
: Extending the Human Lifespan Beyond 100
Years
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5
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Fasting Reduces Inflammation & Bolsters Cellular Protection
2:14 ·
Our Fasting Fascination -
Michael Greger, M.D.
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fast
fasting
nutrition
5
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Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women
4:38 ·
Late Eating Linked with Fat Gain, New Fasting Study Review -
Mike Mutzel
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health
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5
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David Sinclair's Intermittent Fasting Protocol & What Rich Has Learned from the Practice
2:01 ·
Rewind Your Clock:
David Sinclair
, PhD Wants To 'Cure'
Aging
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food
5
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Brené's Evolving Business Mindset: Further, Faster to Slower, Closer
1:35 ·
#409:
Brené Brown
— Striving versus Self-Acceptance, Saving Marriages, and
More
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