63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury

Sleep is for sure the best biohack on the planet

Optimizing sleep is critical. It doesn't matter if your goal is fat loss, it doesn't matter if your goal is performance or strength training or any of these things, it all comes down to sleep.

The best nootropic on the planet is a good night's sleep

The sun radiates the highest amount of UV light at midday – this increases the amount of vitamin D we produce

Sooner or later your health will be your number one concern

There are benefits to increasing your level of heat shock proteins post-workout (through heat stress) including delayed onset muscle soreness and increased recovery time

When you’re dehydrated, you experience a drop in mental and physical performance