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Mind Pump Episode Intro
0:13 ·
1052: Why Fasting May Be Making You
Fat
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Mind Pump Episode Outline
1:31 ·
1052: Why Fasting May Be Making You
Fat
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AD: MAPS Strong Workout Program
0:49 ·
1052: Why Fasting May Be Making You
Fat
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Fasting Has Now Gone Mainstream
1:59 ·
1052: Why Fasting May Be Making You
Fat
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Humans Have Been Fasting Since the Dawn of Time
2:41 ·
1052: Why Fasting May Be Making You
Fat
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Detox Fasting Started Gaining Popularity in the 1970s
1:10 ·
1052: Why Fasting May Be Making You
Fat
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Until Recently, Physical Trainers Never Recommended That Someone Fast
2:31 ·
1052: Why Fasting May Be Making You
Fat
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2 Benefits of Fasting: Older Cells Start to Self-Destruct and Healthy Cells Become Stronger
4:44 ·
1052: Why Fasting May Be Making You
Fat
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Regular Fasts May Reduce Cancer Risk & Improve Chemotherapy Results for Cancer Patients
3:19 ·
1052: Why Fasting May Be Making You
Fat
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For Healthy People, Fasting Appears to Have No Negative Effects
2:14 ·
1052: Why Fasting May Be Making You
Fat
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Fasting Changes Your Relationship With Food
4:16 ·
1052: Why Fasting May Be Making You
Fat
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Food Can Serve as a Coping Mechanism; Fasting Allows You to Internalize This
1:15 ·
1052: Why Fasting May Be Making You
Fat
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Fasting is One of the Best Ways to Reset Your Palette
2:40 ·
1052: Why Fasting May Be Making You
Fat
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Fasting Increases Neurogenesis
1:10 ·
1052: Why Fasting May Be Making You
Fat
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Many People Report An Increase of Mental Clarity While Fasting
0:58 ·
1052: Why Fasting May Be Making You
Fat
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Don't Look at Fasting as an Easy Way to Lose Weight
2:42 ·
1052: Why Fasting May Be Making You
Fat
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Intermittent Fasting Can Cause Your Metabolism to Slow Which Can Hinder Weight Loss
1:43 ·
1052: Why Fasting May Be Making You
Fat
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Don't Use Intermittent Fasting as an Excuse to Eat Like Shit During Your Eating Window
2:12 ·
1052: Why Fasting May Be Making You
Fat
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Fasting Isn't the Best Way to Lose Fat
0:51 ·
1052: Why Fasting May Be Making You
Fat
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Before Fasting, Consider All the Nutrients Your Current Diet is Missing
1:38 ·
1052: Why Fasting May Be Making You
Fat
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For Many People Trying to Lose Weight, Intermittent Fasting Isn't the Right Strategy
0:46 ·
1052: Why Fasting May Be Making You
Fat
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Fasting is a Stressor
1:47 ·
1052: Why Fasting May Be Making You
Fat
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Less Frequent, Longer Duration Fasts > Daily Intermittent Fasts
1:51 ·
1052: Why Fasting May Be Making You
Fat
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Fasting Lowers Testosterone and Can Result in Muscle Loss
2:03 ·
1052: Why Fasting May Be Making You
Fat
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Women Are More Sensitive to Fasting Than Men
0:57 ·
1052: Why Fasting May Be Making You
Fat
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Fasting to Lose Fat Can Ruin Your Relationship With Food
1:56 ·
1052: Why Fasting May Be Making You
Fat
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Who is Fasting Right For? Someone Fit and Healthy
3:56 ·
1052: Why Fasting May Be Making You
Fat
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Lead Into a Long Fast by Eating a Low-Carb Diet For a Few Days Prior
1:30 ·
1052: Why Fasting May Be Making You
Fat
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What To Consume During a Fast? Water? BCAAs? Coffee/Tea?
1:37 ·
1052: Why Fasting May Be Making You
Fat
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Fasting Tips: Add Salt to Your Water, Get Adequate Sleep, and No High-Intensity Workouts
1:21 ·
1052: Why Fasting May Be Making You
Fat
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When Breaking a Fast, Eat Easily Digestible Food in Small Portions
3:01 ·
1052: Why Fasting May Be Making You
Fat
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Episode Sum Up
1:22 ·
1052: Why Fasting May Be Making You
Fat
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Download the Free Mind Pump Guides
0:18 ·
1052: Why Fasting May Be Making You
Fat
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AD: MAPS RGB Super Bundle Workout Program
1:07 ·
1052: Why Fasting May Be Making You
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