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The School of Greatness Intro
0:33 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Lewis Introduces Dr. Rhonda Patrick (Part I)
0:34 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Lewis Previews the Upcoming Episode
0:43 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Subscribe to "The School of Greatness"
0:17 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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This Interview Was Recorded Several Weeks Before Release
0:07 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Lewis Introduces Dr. Rhonda Patrick (Part II)
0:10 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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1:15 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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1:13 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Lewis Introduces Dr. Rhonda Patrick (Part II)
0:48 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Psychological Stress Depresses Immune Function & Increases Inflammation
2:28 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Rhonda Patrick Vomited During Her Spanish Final in College
1:31 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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It's Impossible to Defend Against Every Disease & Virus
0:44 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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The Innate & Adaptive Immune Responses Are the Two Arms of the Immune System
1:51 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Early Exposure to Dirt Reduces Risk of Asthma & Autoimmune Disease
1:36 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Gut Bacteria Digest Fermentable Fiber & Produce Compounds That Regulate Immune Cells
3:09 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Lewis Howes Prefers to Eat the Same Meals Every Day
0:54 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Rhonda Patrick's Meal for Optimal Health: Salmon, Kale, Blueberries, & Avocado
2:31 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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0:49 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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1:25 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Lutein & Zeaxanthin in Kale Improve Cognitive Function & Delay Brain Aging
1:51 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Sulforaphane in Kale Increases Brain Levels of Glutathione, the Body's Master Antioxidant
0:56 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Should People With Hypothyroidism Limit Sulforaphane Intake?
2:14 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Aim to Obtain Nutrients from Food, Not Supplements
3:57 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Because of Its Many Benefits, Rhonda Supplements With Fish Oil Daily
0:45 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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How Does Rhonda Make Sense of Conflicting Nutrition Literature?
2:15 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Vegetarians Have a Lower All-Cause Mortality Than Omnivores
3:47 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Meat's Amino Acid Profile Activates IGF-1, a Potent Growth Hormone
2:10 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Eating Meat Could Accelerate Tumor Growth, But It Doesn't Necessarily Cause Cancer
0:55 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Exercise Directs IGF-1 to the Brain & Muscle Tissue
0:32 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Vegetarians & Vegans Are Prone to Vitamin B12 & Zinc Deficiency
0:43 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Fish & Poultry Consumption Are Associated With Reduced Epigenetic Age
3:07 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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There's No Evidence Red Meat Accelerates Aging
0:47 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Red Meat Increases Type 2 Diabetes Risk in People With a High BMI
1:07 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Rhonda Prefers Fish & Poultry Over Red Meat
0:36 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Your Genes Determine Your Glucose Response to Certain Foods
3:35 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Rhonda Avoids Feeding Her Son Packaged Foods — Their Glycemic Index Is Too High
0:52 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Avoid Refined Carbohydrates Like Pizza, Bread, & Cereal
0:53 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Adequate Micronutrient Intake Is Essential for Optimal Health
2:20 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Organ Meats Are a Great Micronutrient Source
0:45 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Lewis Got Sick After Eating an Organ Meat Taco in Mexico City
1:41 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Rhonda Ate Turtle Meat at a Sushi Restaurant in Japan
0:56 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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For Optimal Health, Avoid Refined Carbs & Sugar-Sweetened Beverages
0:18 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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The Food That Spikes Rhonda's Blood Glucose Levels Most? Grapes
1:18 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Fiber & Protein Reduce Postprandial Blood Glucose Spikes
1:56 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Exercise Reduces the Glucose Spike Rhonda Gets from Oatmeal
0:27 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Because of Inflammation, Obese Individuals Are More Likely to Be Depressed
2:49 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Aerobic Exercise Increases Neuroplasticity, the Brain's Ability to Cope With Stress
2:25 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Controlled Pain (Exercise) Helps Lewis Cope With Stress
1:22 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Rhonda Thinks the Self-Love Movement Has Spiraled Out of Control
2:54 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Refined Sugar Mimics Nicotine's Effect on Dopamine Receptors
1:44 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Depression Can Be Mitigated With Exercise & a Healthy Diet
0:58 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Low-Grade Inflammation, Which Increases With Body Fat, Is an Energy Sink
1:24 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Genetics Can Affect Your Ability to Gain or Lose Weight
2:31 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Prolonged Fasting Can Reset Your Metabolism & Aid Weight Loss
1:57 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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70% of Americans Have Insufficient Vitamin D Levels; Rhonda Recommends Supplementing
4:17 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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98% of Severe COVID-19 Cases Have a Vitamin D Deficiency
2:10 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Vitamin D Regulates ACE2 Receptor Density & Protects Against Acute Lung Injury
3:19 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Fish Oil Is Prone to Oxidation, So Choose a High Quality Brand & Refrigerate It
0:29 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Listen to Rhonda's Podcast & Connect With Her Online
1:25 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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The Low-Hanging Fruit for Happiness: Adequate Micronutrient Intake
2:06 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Lewis Admires Rhonda for Being an Incredible Source of Wisdom
0:41 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Rhonda's Definition of Greatness: Pure Honesty
0:22 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Rhonda & Lewis Outro
0:12 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Connect With Rhonda Online
0:23 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Share This Episode of "The School of Greatness"
0:27 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Listen to Lewis' Interview With Sadhguru
0:13 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Text Lewis & Follow Him on TikTok
0:29 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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"The First Wealth Is Health" - Ralph Waldo Emerson
0:33 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Lewis Howes Outro
0:16 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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Win a $25 Gift Card By Completing Lewis' Survey
1:03 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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