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The School of Greatness Intro

0:33 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Lewis Introduces Dr. Rhonda Patrick (Part I)

0:34 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Lewis Previews the Upcoming Episode

0:43 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Subscribe to "The School of Greatness"

0:17 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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This Interview Was Recorded Several Weeks Before Release

0:07 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Lewis Introduces Dr. Rhonda Patrick (Part II)

0:10 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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1:15 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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1:13 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Lewis Introduces Dr. Rhonda Patrick (Part II)

0:48 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Psychological Stress Depresses Immune Function & Increases Inflammation

2:28 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Rhonda Patrick Vomited During Her Spanish Final in College

1:31 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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It's Impossible to Defend Against Every Disease & Virus

0:44 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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The Innate & Adaptive Immune Responses Are the Two Arms of the Immune System

1:51 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Early Exposure to Dirt Reduces Risk of Asthma & Autoimmune Disease

1:36 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Gut Bacteria Digest Fermentable Fiber & Produce Compounds That Regulate Immune Cells

3:09 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Lewis Howes Prefers to Eat the Same Meals Every Day

0:54 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Rhonda Patrick's Meal for Optimal Health: Salmon, Kale, Blueberries, & Avocado

2:31 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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0:49 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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1:25 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Lutein & Zeaxanthin in Kale Improve Cognitive Function & Delay Brain Aging

1:51 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Sulforaphane in Kale Increases Brain Levels of Glutathione, the Body's Master Antioxidant

0:56 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Should People With Hypothyroidism Limit Sulforaphane Intake?

2:14 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Aim to Obtain Nutrients from Food, Not Supplements

3:57 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Because of Its Many Benefits, Rhonda Supplements With Fish Oil Daily

0:45 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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How Does Rhonda Make Sense of Conflicting Nutrition Literature?

2:15 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Vegetarians Have a Lower All-Cause Mortality Than Omnivores

3:47 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Meat's Amino Acid Profile Activates IGF-1, a Potent Growth Hormone

2:10 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Eating Meat Could Accelerate Tumor Growth, But It Doesn't Necessarily Cause Cancer

0:55 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Exercise Directs IGF-1 to the Brain & Muscle Tissue

0:32 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Vegetarians & Vegans Are Prone to Vitamin B12 & Zinc Deficiency

0:43 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Fish & Poultry Consumption Are Associated With Reduced Epigenetic Age

3:07 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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There's No Evidence Red Meat Accelerates Aging

0:47 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Red Meat Increases Type 2 Diabetes Risk in People With a High BMI

1:07 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Rhonda Prefers Fish & Poultry Over Red Meat

0:36 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Your Genes Determine Your Glucose Response to Certain Foods

3:35 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Rhonda Avoids Feeding Her Son Packaged Foods — Their Glycemic Index Is Too High

0:52 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Avoid Refined Carbohydrates Like Pizza, Bread, & Cereal

0:53 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Adequate Micronutrient Intake Is Essential for Optimal Health

2:20 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Organ Meats Are a Great Micronutrient Source

0:45 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Lewis Got Sick After Eating an Organ Meat Taco in Mexico City

1:41 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Rhonda Ate Turtle Meat at a Sushi Restaurant in Japan

0:56 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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For Optimal Health, Avoid Refined Carbs & Sugar-Sweetened Beverages

0:18 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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The Food That Spikes Rhonda's Blood Glucose Levels Most? Grapes

1:18 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Fiber & Protein Reduce Postprandial Blood Glucose Spikes

1:56 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Exercise Reduces the Glucose Spike Rhonda Gets from Oatmeal

0:27 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Because of Inflammation, Obese Individuals Are More Likely to Be Depressed

2:49 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Aerobic Exercise Increases Neuroplasticity, the Brain's Ability to Cope With Stress

2:25 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Controlled Pain (Exercise) Helps Lewis Cope With Stress

1:22 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Rhonda Thinks the Self-Love Movement Has Spiraled Out of Control

2:54 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Refined Sugar Mimics Nicotine's Effect on Dopamine Receptors

1:44 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Depression Can Be Mitigated With Exercise & a Healthy Diet

0:58 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Low-Grade Inflammation, Which Increases With Body Fat, Is an Energy Sink

1:24 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Genetics Can Affect Your Ability to Gain or Lose Weight

2:31 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Prolonged Fasting Can Reset Your Metabolism & Aid Weight Loss

1:57 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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70% of Americans Have Insufficient Vitamin D Levels; Rhonda Recommends Supplementing

4:17 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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98% of Severe COVID-19 Cases Have a Vitamin D Deficiency

2:10 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Vitamin D Regulates ACE2 Receptor Density & Protects Against Acute Lung Injury

3:19 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Fish Oil Is Prone to Oxidation, So Choose a High Quality Brand & Refrigerate It

0:29 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Listen to Rhonda's Podcast & Connect With Her Online

1:25 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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The Low-Hanging Fruit for Happiness: Adequate Micronutrient Intake

2:06 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Lewis Admires Rhonda for Being an Incredible Source of Wisdom

0:41 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Rhonda's Definition of Greatness: Pure Honesty

0:22 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Rhonda & Lewis Outro

0:12 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Connect With Rhonda Online

0:23 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Share This Episode of "The School of Greatness"

0:27 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Listen to Lewis' Interview With Sadhguru

0:13 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Text Lewis & Follow Him on TikTok

0:29 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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"The First Wealth Is Health" - Ralph Waldo Emerson

0:33 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Lewis Howes Outro

0:16 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Win a $25 Gift Card By Completing Lewis' Survey

1:03 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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