Clips on 'meals'

If You Can Outsource Something For Less Than Your Hourly Rate, Do It

0:37 · Set and Enforce an Aspirational Hourly Rate - Naval Ravikantview episode

To Live Longer, Eat Less Often — Stop Eating Three Meals Per Day

1:36 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Zinc Supplementation (120mg Twice Daily With Meals) Increases Testosterone & Spermatogenesis

3:00 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

Front-Loading Meals Is the Healthiest Way to Time-Restrict Eating

2:49 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Lemon & Lime Juice Reduce Blood Glucose Spikes from High-Carb Meals

7:56 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Blue Zone Diet Practices: Family Meals, an 8-Hour Eating Window, & a Pre-Meal Prayer

1:47 · Dan Buettner On The Secrets For Living Long & Wellview episode

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The Average Day at a Silent Meditation Retreat

3:25 · Sam Harris - enlightenment, real meditation, and consciousness explainedview episode

Tim Spent $147 for a Kombucha & 2 Meals at Erewhon, a 'Boujee' LA Grocery Store

2:58 · #670: The Random Show with Kevin Rose The $1M Bitcoin Bet, Japanophilia, Rare IPAs, Preventing Hangovers, AI Companions, Fringe Discords, Affordable Luxuries, High-Fidelity Audio, and Much Moreview episode

Peter's Daily Protein Regimen: 2 Meals + 2 Snacks (Whey Shake & 5 Venison Jerky Sticks)

1:14 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

90% of Adults Eat in a Feeding Window >12 Hours, Averaging 7 Meals/Snacks Daily

5:20 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Critical for Muscle Synthesis, Your First & Last Meals Should Be High in Protein (>30g)

2:14 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Mark Sisson's 2021 Diet: Mostly Carnivore, Minimal Nuts & Seed Oils, & Intermittent Fasting

3:56 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

Trying to Lose Weight? Dr. Greger Recommends Eating an Apple Before Meals

1:06 · Dr. Michael Greger - Michael Greger, M.D.view episode

Max Eats Two Meals Per Day With Some Snacks High in Protein & Fat

0:09 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

For Many People Trying to Lose Weight, Intermittent Fasting Isn't the Right Strategy

0:46 · 1052: Why Fasting May Be Making You Fatview episode

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Until Recently, Physical Trainers Never Recommended That Someone Fast

2:31 · 1052: Why Fasting May Be Making You Fatview episode

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Much of Our Days Are Centered Around Meals

1:06 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Eating 6 Meals/Day Is a Horrible Weight Loss Strategy; It Doesn't Increase Metabolic Rate

1:38 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Timing 'Exercise Snacks' Around Meals Improves Blood Glucose Regulation

3:47 · Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrickview episode

Layne Norton Eats 225g of Protein Daily Split Into 4-5 Meals

1:52 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Older Individuals Require More Protein at Meals to Stimulate mTOR

1:52 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Tim Ferriss' Day: Calls, Email, 7-Minute Cold Plunge, Podcasting, & Light Meals

2:42 · Tim Ferriss Opens Up: What I Do In A Day, Unfair Advantages & The "Barbell Strategy"view episode

Tech-Free Zones, Like Meals & Pre-Bed, Can Reduce Social Media Use Among Kids

0:58 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

Have Difficulty Digesting Animal Products? Take Apple Cider Vinegar Before Meals

1:54 · 324: Why Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhDview episode

Alan Aragon Recommends Individualizing the Approach to Cheat Days When Dieting

2:31 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS

Jocko Avoids Large Meals Before Training; Food Diminishes His Mental Clarity

1:49 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

Why Eating Lots of Small Meals Isn't Advantageous for Calorie-Burning

1:58 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

To Reduce Blood Sugar Spikes, Eat High-Sugar Foods at the End of Meals

1:02 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Weight Loss Tip: Eat the Protein Portion of Meals First

0:59 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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Use a Journal to Track Things Like Workouts & Meals

0:40 · The Art of Journaling - Ryan Holidayview episode

After an Initial Blood Sugar Spike, High-Carb Meals Can Cause Hypoglycemia

1:24 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Does 'Alinea' Use Their Dining Room Induction Stovetops to Prepare Takeout Meals?

1:58 · #429: Nick Kokonas on Resurrecting Restaurants, Skin in the Game, and Investingview episode

covid-19

Unlike Europeans, Americans Don't Savor Meals

0:41 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

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Kevin Eats Two Meals Per Day

0:04 · AMA #2 - Kevin Roseview episode

You Don't Need a Big Kitchen to Cook Amazing Meals

2:30 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

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Despite What Many Think, Cooking Healthy Meals Isn't Difficult

2:38 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

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The 90/10 Nutrition Philosophy Max Utilizes for Optimal Health & Happiness

4:18 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Hunger Activates Sirtuin Genes By Raising the Body's NAD Levels

1:35 · #1349 - David Sinclairview episode

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