Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Asprey

There have been a few randomized controlled trials that show that about 4-5 grams of glycine prior to bed can actually boost sleep quality and efficiency ... I couple that, sometimes, with magnesium, which has also been shown, about 500 milligrams every day, [to] boost sleep as well.

If you think about just the mere fact that having more muscle means a greater ability to dispose of glucose, I think that right there makes it worth getting to the gym just for that reason alone.

You're also accelerating aging by not getting adequate glycine, and you're also not giving the body the proper ingredients that are required to effectively detox.

Your average omnivore consumes about 2 grams of glycine every day. They synthesize another 2 grams, but as I mentioned, we might need about 15 grams for good health.

By the year 2030, one half of the nation [is] going to be obese.