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Bulletproof Radio Intro
0:07 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
with Dave
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AD: Native Deodorant
0:53 ·
Small Tweaks Add Up To Big Health Wins –
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Dave Introduces Max Lugavere
1:01 ·
Small Tweaks Add Up To Big Health Wins –
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Max Studied Brain Health & Circadian Biology to Help People Prevent Dementia
1:23 ·
Small Tweaks Add Up To Big Health Wins –
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mom
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Not Dying Is the Number One Driver for Humans
1:02 ·
Small Tweaks Add Up To Big Health Wins –
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Max Lugavere's Mom Began Suffering from Dementia at Age 58
2:58 ·
Small Tweaks Add Up To Big Health Wins –
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AD: 'Super Human' By Dave Asprey
1:07 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
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Max Used His Media Credentials to Consult Health Experts While Writing 'Genius Foods'
1:11 ·
Small Tweaks Add Up To Big Health Wins –
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Max's Panic Attack Was Similar to a Scene in 'Saving Private Ryan'
0:47 ·
Small Tweaks Add Up To Big Health Wins –
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Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency
2:55 ·
Small Tweaks Add Up To Big Health Wins –
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Cold & Heat Stress Are Potent Antidepressants
2:28 ·
Small Tweaks Add Up To Big Health Wins –
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Exercise Reduces Symptoms of Depression & Anxiety Through BDNF Production
1:02 ·
Small Tweaks Add Up To Big Health Wins –
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Psychedelics, Lion's Mane Mushrooms, & Electrical Stimulation Raise BDNF
1:19 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
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Max Doesn't Do Cardio; He Prefers Staying Active Throughout the Day
2:12 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
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Resistance Training Builds Muscle & Slows Age-Related Sarcopenia
0:41 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
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Muscle Aids Glucose Disposal Ability; Start Resistance Training
1:09 ·
Small Tweaks Add Up To Big Health Wins –
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Chronic Cardio Is Unnecessary & Can Cause Injury
1:31 ·
Small Tweaks Add Up To Big Health Wins –
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How Many Days Per Week Should People Strength Train?
2:11 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
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The American Academy of Neurology Recommends 150 Minutes of Exercise Per Week
1:00 ·
Small Tweaks Add Up To Big Health Wins –
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Different Exercises Work Different Energy Systems; Do Them All!
1:46 ·
Small Tweaks Add Up To Big Health Wins –
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Dave Asprey Interlude
0:12 ·
Small Tweaks Add Up To Big Health Wins –
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Max Lugavere Is Single and Ready to Mingle
0:46 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
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Finding Time to Hit the Gym Is Difficult With Kids
1:06 ·
Small Tweaks Add Up To Big Health Wins –
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Exercise Kept Max Lugavere Sane While His Mom Battled Dementia
1:04 ·
Small Tweaks Add Up To Big Health Wins –
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Max Bought Kettlebells Before COVID-19 Hit
0:55 ·
Small Tweaks Add Up To Big Health Wins –
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Like Using the Sauna, Exercise Elevates Heat Shock Proteins
0:41 ·
Small Tweaks Add Up To Big Health Wins –
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Exercise Improves All Aspects of Your Life
1:09 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
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Max's Kettlebell Workout Circuit: Shoulder Presses, Rows, Push-Ups, Lunges, & Squats
2:30 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
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Exercise Is Crucial for Mental Health, Especially During Quarantine
1:33 ·
Small Tweaks Add Up To Big Health Wins –
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Glycine (Found in Collagen Protein) Helps Balance Methionine (Found in Muscle Meat)
4:44 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
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Vegans Are Often Deficient in the Amino Acid Glycine
1:34 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
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Glycine Aids Detoxification & Slows Aging
0:49 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
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Methyl Glycine Has Been Trialed for Treating Depression
0:36 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
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4-5g of Glycine & 0.5-1g of Magnesium Before Bed Improve Sleep Quality
3:26 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
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Dave Asprey Takes 150 Supplements Per Day
1:46 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
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Max Lugavere's Books Have Helped Thousands Improve Their Health
2:59 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
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Max & Dave Outro
0:11 ·
Small Tweaks Add Up To Big Health Wins –
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Disclaimer
0:42 ·
Small Tweaks Add Up To Big Health Wins –
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