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0:07 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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AD: Native Deodorant

0:53 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Dave Introduces Max Lugavere

1:01 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Max Studied Brain Health & Circadian Biology to Help People Prevent Dementia

1:23 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Not Dying Is the Number One Driver for Humans

1:02 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Max Lugavere's Mom Began Suffering from Dementia at Age 58

2:58 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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AD: 'Super Human' By Dave Asprey

1:07 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Max Used His Media Credentials to Consult Health Experts While Writing 'Genius Foods'

1:11 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Max's Panic Attack Was Similar to a Scene in 'Saving Private Ryan'

0:47 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Cold & Heat Stress Are Potent Antidepressants

2:28 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Exercise Reduces Symptoms of Depression & Anxiety Through BDNF Production

1:02 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Psychedelics, Lion's Mane Mushrooms, & Electrical Stimulation Raise BDNF

1:19 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Max Doesn't Do Cardio; He Prefers Staying Active Throughout the Day

2:12 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Resistance Training Builds Muscle & Slows Age-Related Sarcopenia

0:41 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Muscle Aids Glucose Disposal Ability; Start Resistance Training

1:09 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Chronic Cardio Is Unnecessary & Can Cause Injury

1:31 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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How Many Days Per Week Should People Strength Train?

2:11 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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The American Academy of Neurology Recommends 150 Minutes of Exercise Per Week

1:00 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Different Exercises Work Different Energy Systems; Do Them All!

1:46 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Dave Asprey Interlude

0:12 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Max Lugavere Is Single and Ready to Mingle

0:46 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Finding Time to Hit the Gym Is Difficult With Kids

1:06 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Exercise Kept Max Lugavere Sane While His Mom Battled Dementia

1:04 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Max Bought Kettlebells Before COVID-19 Hit

0:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Like Using the Sauna, Exercise Elevates Heat Shock Proteins

0:41 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Exercise Improves All Aspects of Your Life

1:09 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Max's Kettlebell Workout Circuit: Shoulder Presses, Rows, Push-Ups, Lunges, & Squats

2:30 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Exercise Is Crucial for Mental Health, Especially During Quarantine

1:33 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Glycine (Found in Collagen Protein) Helps Balance Methionine (Found in Muscle Meat)

4:44 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Vegans Are Often Deficient in the Amino Acid Glycine

1:34 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Glycine Aids Detoxification & Slows Aging

0:49 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Methyl Glycine Has Been Trialed for Treating Depression

0:36 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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4-5g of Glycine & 0.5-1g of Magnesium Before Bed Improve Sleep Quality

3:26 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Dave Asprey Takes 150 Supplements Per Day

1:46 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Max Lugavere's Books Have Helped Thousands Improve Their Health

2:59 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Max & Dave Outro

0:11 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Disclaimer

0:42 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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