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0:35 ·
#553: How to Become Indistractable -
Nir Eyal
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The Art of Manliness Intro
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#553: How to Become Indistractable -
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Brett Introduces Nir Eyal (Part I)
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#553: How to Become Indistractable -
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Brett Outlines the Episode Ahead With Nir Eyal
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#553: How to Become Indistractable -
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Brett Introduces Nir Eyal (Part II)
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#553: How to Become Indistractable -
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The Impetus for Nir's First Book, "Hooked"
1:39 ·
#553: How to Become Indistractable -
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The 4-Part Hooked Model: Trigger, Action, Reward, and Investment
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#553: How to Become Indistractable -
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People Use Habit-Forming Products to Escape Uncomfortable Emotions
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#553: How to Become Indistractable -
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The Moment Nir Realized He Had Lost Control of His Attention
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#553: How to Become Indistractable -
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The Root Cause of Our Distraction
4:54 ·
#553: How to Become Indistractable -
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We Use Apps & Websites to Escape Uncomfortable Emotions
1:20 ·
#553: How to Become Indistractable -
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Every Action is Performed to Escape Discomfort
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#553: How to Become Indistractable -
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Brett McKay Interlude
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#553: How to Become Indistractable -
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#553: How to Become Indistractable -
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#553: How to Become Indistractable -
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Tech Addiction is the New Reefer Madness
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#553: How to Become Indistractable -
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Turn Your Values Into Time
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The Time You Plan to Waste Isn't Wasted Time
1:28 ·
#553: How to Become Indistractable -
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Schedule Syncing for Success at Home & In the Workplace
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#553: How to Become Indistractable -
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Hacking Back the External Triggers of Distraction
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#553: How to Become Indistractable -
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How to Reduce the Time You Spend Managing Email
4:58 ·
#553: How to Become Indistractable -
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Avoid Distractions By Fighting Internal Triggers
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#553: How to Become Indistractable -
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Use Pre-Commitments to Prevent Distractions
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#553: How to Become Indistractable -
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Connect With Nir Eyal Online
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#553: How to Become Indistractable -
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Nir Eyal on The Art of Manliness Outro
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#553: How to Become Indistractable -
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Brett McKay Outro
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#553: How to Become Indistractable -
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The Art of Manliness Website
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#553: How to Become Indistractable -
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Support & Review The Art of Manliness Podcast
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#553: How to Become Indistractable -
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