Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps
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Kevin Compares the Top Fitness & Sleep Trackers: Apple Watch, Oura Ring, & WHOOP
3:35 · #645: The Random Show, Mega-Holiday Edition 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The Yearly Delete, A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More - Tim Ferrissview episode
Ben's Daily Routine: 6:15 AM Wake-Up, Show, Workout, Write, Family Time, & Show Prep
6:49 · #336 Ben Shapiro: Politics, Kanye, Trump, Biden, Hitler, Extremism, and Warview episode