Clips on 'skin'

Multitasking Before Goal-Directed Behavior Increases Adrenaline, Facilitating Action

2:55 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

The 4-Part Hooked Model: Trigger, Action, Reward, and Investment

4:49 · #553: How to Become Indistractable - Nir Eyalview episode

···

read books product investment instagram facebook

20-30 Min. of Sun Exposure 2-3x/Week Boosts p53 Activity, Increasing Testosterone & Estrogen

3:58 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Asking 'What Is Life Calling Me to Do?' Helps Leo Babauta Prioritize Tasks

2:35 · #488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschoolingview episode

meditation

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

exercise sleeping coffee caffeine

···

college anxiety kids work sleep

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

glucose insulin energy intermittent fasting

···

fat weight loss medicine muscle exercise fasting protein

Cold Exposure Helps Wim Hof Embrace Life's Stress Mechanisms

4:51 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Skin Health Is a Good Aging Indicator: 'You Are as Old as You Look'

1:21 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Winter Swimmers in Susanna's Study Experienced Improved Sleep & More Comfort Showing Skin

3:26 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

True Judgment Ability Comes From Experience

0:40 · Judgment Is the Decisive Skill in an Age of Infinite Leverage - Naval Ravikantview episode

Andrew Prays to God Every Morning, Asking Him to Remove His Character Defects

4:23 · #393 Andrew Huberman: Relationships, Drama, Betrayal, Sex, and Loveview episode

Sam Receives Hundreds of Emails Daily Asking for a Free Subscription to His Podcast & App

5:28 · Special Episode: Interview with Sam Harris on Gurus, Tribalism & the Culture Warview episode

Stoicism Is Battle-Tested; The Stoics Had Skin in the Game

1:16 · Advice Without This is Worthless - Ryan Holidayview episode

David Goggins Thinks Most People Need Thicker Skin

1:20 · David Goggins on How He Became Unstoppable and Doing the Unthinkable | Impact Theoryview episode

Melatonin Supplementation Improves Skin Health

2:08 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

supplements

Social Tokens Give Fans of Musicians Skin in the Game

3:12 · The Creator Economy: NFTs and Beyond - Kevin Chou, Jesse Waldenview episode

crypto music money

You Can Produce 2 Books/Year Writing 500 Words/Day

1:30 · Dan Ariely | The Hidden Logic That Shapes Our Motivationsview episode

Obesity & Insulin Resistance Are Protective Mechanisms Against Excess Insulin & Sugar

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

sugar fat energy glucose

···

insulin obesity

How You Interpret Reality is Up to You - Happiness is a Choice

1:27 · #1309 - Naval Ravikantview episode

money happiness fat

To Get Better at Asking Questions, Follow Your Curiosity

2:12 · #835 - 2.5M Q&A - Naval Ravikant, Quitting Alcohol & Having Kids - Chris Williamsonview episode

Mineral-Based Sunscreens Are Safe Up to Concentrations of 25%

4:01 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

Vivek Understands Why Many Parents Were Against School Masking Practices During COVID

2:42 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

Sam Harris Reacts to the Dalai Lama Asking a Child to Suck His Tongue

7:27 · Activists Capturing Institutions, Censorship and Twitter Toxicity, and Woke Untruths, with Sam Harris | Ep. 527view episode

Someone Made an AI Clip of Kyle Asking Drake How He Came Up With 'Way Too Sexy'

2:26 · Nelk Boys Internal | Ep. 78 - Kyle Forgeard, Saliim , Sexy Gabeview episode

Problems With Your Partner? Start By Asking, 'Does My Relationship Still Matter to Me?'

3:24 · Sex? After Kids? Tell Me More, Esther Perelview episode

Jordan Harbinger's Top 3 Tips for Exercising Your 'Asking Muscle'

3:23 · Ambition and Experiences in an AI World | Jordan Harbingerview episode

Sam's Health Bucket List: Concierge Doctor, Skincare Optimization, & 5-Day Fast

1:57 · The Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It - Sam Parr, Shaan Puriview episode

Why Tim Stopped Asking Podcast Guests Who They Consider to Be Successful

3:16 · #614: Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More - Tim Ferrissview episode

Multitasking Is a Time Sink; After Switching Tasks, It Takes Time to Regain Focus

0:37 · 290: Stop Multi-tasking, Try This Instead - Jim Kwikview episode

Multitasking Is a Myth; Harness the Power of Monotasking

1:45 · 290: Stop Multi-tasking, Try This Instead - Jim Kwikview episode

The More Your Skin In Exposed to the Sun, the More Vitamin D You Create

1:13 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Asking 'Do Prescriptions Have Utility?' Is a Non-Starter for Kapil Gupta

1:25 · Sincere Questions May Receive A Reply - Kapil Gupta on Clubhouse (March 29th 2022)view episode

Competent People Rarely Judge Ignorance Harshly; Don't Fear Asking Questions

1:37 · #436 - Dr Jordan B. Peterson - Your Life Is Built For More - Jordan Petersonview episode

The Skin Pinch Test: The Older You Are, the Longer Your Skin Takes to 'Pop' Back

1:19 · The Science of Looking Younger, Longer | Episode 6 - David Sinclairview episode

Zuby: Asking People About Their COVID Vaccine Status Needs to Become 'Unnormalized'

2:00 · Zuby on COVID Doom Addiction, the Harms of Closing Schools, and How to Fight Back | Ep. 233view episode

Glabrous Skin Is the Best Area for Body Cooling: Palms, Foot Pads, & Upper Face

6:22 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

An Answer Isn't Always Necessary for Unburdening; Asking the Question Can Be Enough

2:55 · #505: Elizabeth Lesser on Building Omega Institute, Intentional Communities, ADD (Authenticity-Deficit Disorder), the Value of Grief, and the Emotion of Illuminationview episode

Clips on 'skin'

Multitasking Before Goal-Directed Behavior Increases Adrenaline, Facilitating Action

2:55 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

The 4-Part Hooked Model: Trigger, Action, Reward, and Investment

4:49 · #553: How to Become Indistractable - Nir Eyalview episode

20-30 Min. of Sun Exposure 2-3x/Week Boosts p53 Activity, Increasing Testosterone & Estrogen

3:58 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Asking 'What Is Life Calling Me to Do?' Helps Leo Babauta Prioritize Tasks

2:35 · #488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschoolingview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Cold Exposure Helps Wim Hof Embrace Life's Stress Mechanisms

4:51 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Skin Health Is a Good Aging Indicator: 'You Are as Old as You Look'

1:21 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Winter Swimmers in Susanna's Study Experienced Improved Sleep & More Comfort Showing Skin

3:26 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

True Judgment Ability Comes From Experience

0:40 · Judgment Is the Decisive Skill in an Age of Infinite Leverage - Naval Ravikantview episode

Andrew Prays to God Every Morning, Asking Him to Remove His Character Defects

4:23 · #393 Andrew Huberman: Relationships, Drama, Betrayal, Sex, and Loveview episode

Sam Receives Hundreds of Emails Daily Asking for a Free Subscription to His Podcast & App

5:28 · Special Episode: Interview with Sam Harris on Gurus, Tribalism & the Culture Warview episode

Stoicism Is Battle-Tested; The Stoics Had Skin in the Game

1:16 · Advice Without This is Worthless - Ryan Holidayview episode

David Goggins Thinks Most People Need Thicker Skin

1:20 · David Goggins on How He Became Unstoppable and Doing the Unthinkable | Impact Theoryview episode

Melatonin Supplementation Improves Skin Health

2:08 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Social Tokens Give Fans of Musicians Skin in the Game

3:12 · The Creator Economy: NFTs and Beyond - Kevin Chou, Jesse Waldenview episode

You Can Produce 2 Books/Year Writing 500 Words/Day

1:30 · Dan Ariely | The Hidden Logic That Shapes Our Motivationsview episode

Obesity & Insulin Resistance Are Protective Mechanisms Against Excess Insulin & Sugar

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

How You Interpret Reality is Up to You - Happiness is a Choice

1:27 · #1309 - Naval Ravikantview episode

To Get Better at Asking Questions, Follow Your Curiosity

2:12 · #835 - 2.5M Q&A - Naval Ravikant, Quitting Alcohol & Having Kids - Chris Williamsonview episode

Mineral-Based Sunscreens Are Safe Up to Concentrations of 25%

4:01 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

Vivek Understands Why Many Parents Were Against School Masking Practices During COVID

2:42 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

Sam Harris Reacts to the Dalai Lama Asking a Child to Suck His Tongue

7:27 · Activists Capturing Institutions, Censorship and Twitter Toxicity, and Woke Untruths, with Sam Harris | Ep. 527view episode

Someone Made an AI Clip of Kyle Asking Drake How He Came Up With 'Way Too Sexy'

2:26 · Nelk Boys Internal | Ep. 78 - Kyle Forgeard, Saliim , Sexy Gabeview episode

Problems With Your Partner? Start By Asking, 'Does My Relationship Still Matter to Me?'

3:24 · Sex? After Kids? Tell Me More, Esther Perelview episode

Jordan Harbinger's Top 3 Tips for Exercising Your 'Asking Muscle'

3:23 · Ambition and Experiences in an AI World | Jordan Harbingerview episode

Sam's Health Bucket List: Concierge Doctor, Skincare Optimization, & 5-Day Fast

1:57 · The Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It - Sam Parr, Shaan Puriview episode

Why Tim Stopped Asking Podcast Guests Who They Consider to Be Successful

3:16 · #614: Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More - Tim Ferrissview episode

Multitasking Is a Time Sink; After Switching Tasks, It Takes Time to Regain Focus

0:37 · 290: Stop Multi-tasking, Try This Instead - Jim Kwikview episode

Multitasking Is a Myth; Harness the Power of Monotasking

1:45 · 290: Stop Multi-tasking, Try This Instead - Jim Kwikview episode

The More Your Skin In Exposed to the Sun, the More Vitamin D You Create

1:13 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Asking 'Do Prescriptions Have Utility?' Is a Non-Starter for Kapil Gupta

1:25 · Sincere Questions May Receive A Reply - Kapil Gupta on Clubhouse (March 29th 2022)view episode

Competent People Rarely Judge Ignorance Harshly; Don't Fear Asking Questions

1:37 · #436 - Dr Jordan B. Peterson - Your Life Is Built For More - Jordan Petersonview episode

The Skin Pinch Test: The Older You Are, the Longer Your Skin Takes to 'Pop' Back

1:19 · The Science of Looking Younger, Longer | Episode 6 - David Sinclairview episode

Zuby: Asking People About Their COVID Vaccine Status Needs to Become 'Unnormalized'

2:00 · Zuby on COVID Doom Addiction, the Harms of Closing Schools, and How to Fight Back | Ep. 233view episode

Glabrous Skin Is the Best Area for Body Cooling: Palms, Foot Pads, & Upper Face

6:22 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

An Answer Isn't Always Necessary for Unburdening; Asking the Question Can Be Enough

2:55 · #505: Elizabeth Lesser on Building Omega Institute, Intentional Communities, ADD (Authenticity-Deficit Disorder), the Value of Grief, and the Emotion of Illuminationview episode

Josh Waitzkin Thinks Tim Ferriss Excels at Asking 'Gating Questions'

1:48 · #498: Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Futureview episode

Multitasking Before Goal-Directed Behavior Increases Adrenaline, Facilitating Action

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