Clips on 'powerlifting'

Training to Failure Isn't Necessary, But Non-Advanced Lifters Are Bad at Estimating It

2:30 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Stefi Cohen Recalls Two Failed Squat Attempts at a Powerlifting Meet

3:07 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

Is Training to Failure More Effective for Strength & Hypertrophy?

3:09 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Peter Attia Deadlifts 2-3x/Week; He Keeps the Weight Light & Films Every Rep

6:40 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Layne Doesn't Do Strict Cardio, But His Heart Rate Is 140-150 BPM During Lifting Sessions

3:04 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

A Strong 'Why' Helped Layne Norton Become a World Champion Powerlifter

2:59 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Why Andy Doesn't Emphasize Training to Technical Failure for Powerlifting & Weightlifting

2:08 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

Are There Long-Term Adverse Health Effects of Powerlifting?

2:31 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

Brad Recommends Older Individuals Incorporate Power Training Into Exercise Regimens

6:07 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

When Squatting, Femur Length Should Determine Where You Place the Barbell

4:58 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Four Phases of Stefi Cohen's Powerlifting Training Split

2:17 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

Genetics Play a Crucial Role in Powerlifting Success

2:25 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

The Best Types of Exercise for Longevity

2:02 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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sports exercise

Slow Training & The 7-Minute Workout

1:05 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle

Kyle Kingsbury's Favorite HIIT Workout & Why He Doesn't Follow a Workout Plan

5:25 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

sleep sauna gym exercise

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athlete muscle health music workout career

Clips on 'powerlifting'

Training to Failure Isn't Necessary, But Non-Advanced Lifters Are Bad at Estimating It

2:30 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Stefi Cohen Recalls Two Failed Squat Attempts at a Powerlifting Meet

3:07 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

Is Training to Failure More Effective for Strength & Hypertrophy?

3:09 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Peter Attia Deadlifts 2-3x/Week; He Keeps the Weight Light & Films Every Rep

6:40 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Layne Doesn't Do Strict Cardio, But His Heart Rate Is 140-150 BPM During Lifting Sessions

3:04 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

A Strong 'Why' Helped Layne Norton Become a World Champion Powerlifter

2:59 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Why Andy Doesn't Emphasize Training to Technical Failure for Powerlifting & Weightlifting

2:08 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

Are There Long-Term Adverse Health Effects of Powerlifting?

2:31 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

Brad Recommends Older Individuals Incorporate Power Training Into Exercise Regimens

6:07 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

When Squatting, Femur Length Should Determine Where You Place the Barbell

4:58 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Four Phases of Stefi Cohen's Powerlifting Training Split

2:17 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

Genetics Play a Crucial Role in Powerlifting Success

2:25 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

The Best Types of Exercise for Longevity

2:02 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Slow Training & The 7-Minute Workout

1:05 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Kyle Kingsbury's Favorite HIIT Workout & Why He Doesn't Follow a Workout Plan

5:25 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

Training to Failure Isn't Necessary, But Non-Advanced Lifters Are Bad at Estimating It

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