Clips on 'melatonin'

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Why Dr. Andrew Huberman Doesn't Recommend Supplementing With Melatonin

1:30 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

supplements sleep

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

For Optimal Sleep, Get 2-10 Minutes of Early-Morning Sun Exposure

3:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Dr. Huberman Cautions Against Regular Melatonin Use; It Decreases Baseline Dopamine Levels

1:43 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Sleep Tips: Consistency, Thermal Shocks, Limit Blue Light, & Supplement With Magnesium

2:58 · #483 Matteo Franceschetti on Improving Your Sleepview episode

sleep sleeping

Can You Consume Coffee & Amino Acids While Fasting?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

coffee insulin fasting caffeine

···

Why You Need to Think Carefully About Using Smart Drugs

3:50 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

caffeine coffee

Chronic Stress Accelerates Hippocampal Aging & Increases Likelihood of Depression

7:11 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Is Every Hour of Sleep Before Midnight More Restorative Than the Others?

2:32 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Melatonin Supplementation Improves Skin Health

2:08 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

supplements

High-Dose Melatonin Beneficially Affects the Microbiome

3:29 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

supplements sleep supplement

Peter's Stack for Avoiding Jet Lag: 200mg Modafinil, Phosphatidylserine, Trazodone, & Melatonin

5:18 · #772 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevityview episode

Reading for an Hour on an iPad Pre-Bed Delays Sleep Onset & Impairs Melatonin Release

2:56 · Moment 112 - Want to sleep better? Listen to this: Matthew Walkerview episode

Viewing Light Brighter Than 100 Lux Within 3 Hours of Bedtime Suppresses Melatonin

2:35 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

Melatonin Supplements Often Contain 83% Less to 478% More Than Advertised

0:50 · #12: Melatonin - Matthew Walkerview episode

Whether Blue, Green, or Red — All Wavelengths of Light Suppress Melatonin

0:58 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Keith Rabois Takes Rozerem, a Drug That Reduces Sleep Latency

2:56 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Tim Ferriss' Top Sleep Hacks: California Poppy, Phosphatidylserine, & Early Morning Sun Exposure

4:12 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

It's Safe for Kids to Supplement With Melatonin

0:40 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

sleep

David Sinclair's Use of Ambien & Why You Should Wear Blue Light Blocking Glasses

2:32 · #1349 - David Sinclairview episode

brain doctor sleeping podcast

···

sleep

Clips on 'melatonin'

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Why Dr. Andrew Huberman Doesn't Recommend Supplementing With Melatonin

1:30 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

For Optimal Sleep, Get 2-10 Minutes of Early-Morning Sun Exposure

3:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Dr. Huberman Cautions Against Regular Melatonin Use; It Decreases Baseline Dopamine Levels

1:43 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Sleep Tips: Consistency, Thermal Shocks, Limit Blue Light, & Supplement With Magnesium

2:58 · #483 Matteo Franceschetti on Improving Your Sleepview episode

Can You Consume Coffee & Amino Acids While Fasting?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Why You Need to Think Carefully About Using Smart Drugs

3:50 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Chronic Stress Accelerates Hippocampal Aging & Increases Likelihood of Depression

7:11 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Is Every Hour of Sleep Before Midnight More Restorative Than the Others?

2:32 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Melatonin Supplementation Improves Skin Health

2:08 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

High-Dose Melatonin Beneficially Affects the Microbiome

3:29 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Peter's Stack for Avoiding Jet Lag: 200mg Modafinil, Phosphatidylserine, Trazodone, & Melatonin

5:18 · #772 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevityview episode

Reading for an Hour on an iPad Pre-Bed Delays Sleep Onset & Impairs Melatonin Release

2:56 · Moment 112 - Want to sleep better? Listen to this: Matthew Walkerview episode

Viewing Light Brighter Than 100 Lux Within 3 Hours of Bedtime Suppresses Melatonin

2:35 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

Melatonin Supplements Often Contain 83% Less to 478% More Than Advertised

0:50 · #12: Melatonin - Matthew Walkerview episode

Whether Blue, Green, or Red — All Wavelengths of Light Suppress Melatonin

0:58 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Keith Rabois Takes Rozerem, a Drug That Reduces Sleep Latency

2:56 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Tim Ferriss' Top Sleep Hacks: California Poppy, Phosphatidylserine, & Early Morning Sun Exposure

4:12 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

It's Safe for Kids to Supplement With Melatonin

0:40 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

David Sinclair's Use of Ambien & Why You Should Wear Blue Light Blocking Glasses

2:32 · #1349 - David Sinclairview episode

The Perfect Wind Down Routine Before Bed

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