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Chris Introduces Peter Attia (Part I)
1:17 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Subscribe to 'Modern Wisdom'
0:21 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Chris Introduces Peter Attia (Part II)
0:22 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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A Hospital Visit With His Son Reminded Peter the US Healthcare System Is Broken
5:52 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Peter Attia's Recipe for Improving Cognition: Sleep, Exercise, Nutrition, & Environment
2:19 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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No Notifications & Large Blocks of Interrupted Time Help Peter Achieve 'Deep Work'
2:25 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Peter Attia Works in Silence & Often at a Standing Desk
1:26 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Peter Attia Has 300-400mg of Caffeine Daily But Doesn't Notice Cognitive Benefits
0:47 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Peter Attia Often Has a 7mg Nicotine Pouch for a Productivity Boost
1:51 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Peter's Stack for Avoiding Jet Lag: 200mg Modafinil, Phosphatidylserine, Trazodone, & Melatonin
5:18 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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AD: LMNT
1:03 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Exercise, Metabolic Health, & High-Quality Sleep Reduce Risk of Cognitive Decline
1:26 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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For Most People, Pharmacology Is the Best Way to Lower Lipoproteins
0:39 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Weight Loss & Exercising Are the Best Ways to Lower Blood Pressure
1:23 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Cardio Is Low on the Priority List for Gym Pros — Unless They're Prepping for Ibiza
1:16 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Drinking Is a Massive Part of British Culture, But Is the Tide Turning?
2:50 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Interlude - 1
1:09:07 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Peter Attia Thinks Most People Would Benefit From a Magnesium Supplement
1:48 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Peter Attia Supplements With 5g of Creatine Daily During Workouts
1:18 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Supplementing With Methylated B Vitamins Can Lower Homocysteine
2:34 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Chris Supplemented With a Ton of Curcumin After Rupturing His Achilles Playing Cricket
5:30 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Peter Attia Supplements With Carlson's Fish Oil in the Morning & Evening
2:10 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Peter Attia Has a Reverse Osmosis Water Filter; It Filters Out PFAS
1:51 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Interviewing Dr. Shanna Swan Taught Chris About the Adverse Effects of BPAs
2:08 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Has Peter Attia Looked Into the Adverse Mental Health Effects of Hormonal Birth Control?
4:17 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Peter Attia Is Planning a Deep-Dive Podcast on Sunscreen & Melanoma
2:15 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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More Doctors Are Realizing Responsible HRT Is a Great Thing for Women
1:07 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Peter Attia Sees 'Absolutely No Evidence' That the MMR Vaccine Is Linked to Autism
2:40 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Peter Attia Reacts to the American Heart Association Removing Race From Risk Calculators
3:17 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Are Processed Foods as Bad as Everyone Claims?
3:25 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Peter Attia Reacts to Backlash Against Kellogg's for Using Harmful Artificial Dyes
2:14 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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What Foods Do Peter Attia's Kids Eat for Breakfast?
2:24 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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Interlude - 2
1:12:39 ·
#772 - Dr
Peter Attia
- Scientifically Proven Ways To Build Muscle & Boost
Longevity
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