Clips on 'fats'

Consume More Healthy Fats, Particularly Avocados and Olive Oil

2:32 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

sugar inflammation stress

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

diet protein fat carbohydrates

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Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

fat muscle workout

Excess Seed Oil Consumption Caused the Percentage of PUFA in Body Fat to Increase 28%

3:59 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

diet fat

Is the Demonization of Seed Oils Warranted? Layne Norton Weighs In

6:09 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Seed Oils Increased the Percentage of PUFAs in Fat Tissue By 10x

2:25 · Eat Smarter with Shawn Stevensonview episode

fat

Inadequate Omega-3 Intake From Seafood Is a Top-6 Preventable Cause of Death

2:17 · #086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrickview episode

Trans Fats Are Gone From the Food Supply, But You Can Make Them in Your Kitchen

1:28 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

Seed Oils Accumulate in Fat Tissue for Up to 8 Years; This Is a Novel Phenomenon

2:48 · Carnivore Aureliusview episode

Saturated Fats in Dairy & Meat Raise LDL Cholesterol, Increasing Atherosclerosis Risk

1:40 · Is This the End of the Cholesterol Controversy? - Michael Greger, M.D.view episode

Easily Controlled With Pharmacology, Saturated Fat Increases Atherogenic Lipids

3:04 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Animal Protein Contains Healthy Fats & Nutrients, Like B Vitamins & Iron

0:57 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Corn, Canola, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, & Rice Bran Oil Are Toxic

1:47 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

diet fat protein

Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

brain glucose protein

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

coffee stress hormones carbohydrates

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protein fat fasting

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

brain energy pain immune system

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muscle

David Sinclair Supplements With Resveratrol to Increase Sirtuin Activity

1:50 · #1349 - David Sinclairview episode

water protein

David Sinclair Limits Carbs to Avoid Blood Sugar Spikes

0:45 · #1349 - David Sinclairview episode

health glucose

Eating a Diet High in Antioxidants, Vitamins, and Minerals Protects the Brain

1:48 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

energy fat brain health

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diet

Plant-Based Diet Tips: More Leafy Greens, No Trans Fats & Hydrogenated Vegetable Oil

0:49 · Michael Greger, M.D. On How Not To Dieview episode

Stacy Sims Recommends Consuming Most Dietary Fats From Plant-Based Sources

1:43 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Trans Fats vs. Omega-3s: One Saves Your Life, the Other Kills You

1:04 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

Not Consuming Enough EPA & DHA From Fish Causes as Many Yearly Deaths as Trans Fats

2:13 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

Layne's Fat Loss Formula: Calorie Deficit & 1.6-2.5g of Protein Per kg of Ideal Weight

2:56 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

Fats & Carbs Are Consumed for Energy; Protein Is Consumed for Nitrogen

1:50 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

In the 1970s, Don Bought Into the Dogma Surrounding Dietary Fat

2:10 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Insistence on Eating Low-Fat Made Snacking Common in the '70s

2:53 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee

Are Omega-6 Polyunsaturated Fats Healthy or Harmful? Peter Doesn't Know

1:29 · AMA #36: Fruits & vegetableseverything you need to know - Peter Attiaview episode

Dr. Cate Shanahan Recommends Avoiding Seed Oils; Eat These Fats Instead

0:38 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Grass-Fed Foods Are One of the Few Healthy Trans Fat Sources

2:55 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Gary Was Ahead of His Time: Multiple Studies Now Support Caloric Restriction & Saturated Fats

2:43 · Episode 124: Gary Taubes makes a case for the ketogenic diet and its metabolic benefitsview episode

The Public Fears Saturated Fat; The Establishment Pushes Low-Fat Diets

1:42 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

The Optimal Ratio of Polyunsaturated, Monounsaturated, & Saturated Fats: 6/1/1

0:43 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Olive Oil Is High in Omega-9 Fatty Acids

0:30 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Doctors Used to Recommend Replacing Butter With Margarine

3:06 · Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fungview episode

fat

To Reduce LDL Particle Count & Heart Disease Risk, Limit Fast Carbs & Saturated Fats

5:43 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

nutrition health

Vegetable Oils Contain Small Amounts of Trans Fats

2:04 · AMP #249 Get Your Health Right with Max Lugavereview episode

diet

Carbohydrates Initiate Small LDL Particle Formation; Saturated Fat Exaggerates the Effect

2:14 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

carbohydrates