Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey

They talk about underlying conditions [with] coronavirus, like diabetes and fatty liver and [being] overweight. Well, the underlying condition underlying all those conditions is having body fat full of high-PUFA seed oils from a lifetime of thinking those things are just fine for you to eat, not realizing how toxic they are.

If you are vegan and you are pregnant, you really want to read a little bit more about traditional diets and epigenetics because... you could be putting children at risk, and you wouldn't necessarily be getting the healthiest child.

Liver, for example, is one of the best sources of B vitamins and bioavailable iron.

It's not that fat is bad for us; it's that these processed fats and vegetable oils are bad and everything you make with them. But natural fat is good.

If you are from the western part of Africa, you have certain genes around heart disease that are substantially higher than average ... It's the same if you're from the far Scandinavian countries. But if you're from central Europe or other parts of Africa, you don't have these.

It is so crazy that we are insisting humans... eat fats that came from seeds instead of fats that came from other animals.

The generation born in 2000 is... predicted to develop diabetes and have a shorter lifespan than the generation prior to that for the first time in modern history.

If your parents ate healthy stuff, you're healthier—it's a multi-generational thing.