Clips on 'cold immersion'

Andrew Huberman Recommends 11 Minutes of Weekly Cold Exposure

2:29 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

11 Minutes of Weekly Cold Exposure Increases Stress Tolerance & Improves Metabolism

3:46 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

Cold Immersion Is More Accessible Than Cryotherapy; Peter Used to Take At-Home Ice Baths

1:00 · AMA #47: Cold therapy: pros, cons, and its impact on longevity - Peter Attiaview episode

For Activating Brown Fat, Cold Immersion > Cold Shower > Going Outside on a Cold Day

3:05 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Submerging Your Head During Cold Immersion Increases Hypothermia Risk

3:44 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Cold Immersion Increases Baseline Dopamine for 2-5 Hours

6:12 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

Cold Immersion <6 Hrs. Post-Workout Blocks Strength & Hypertrophy Gains; Cold Showers Are Fine

2:25 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

Cold Showers Don't Get Cold Enough to Enhance Recovery; Immersion Is More Effective

2:14 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Cold Immersion & Ice Baths Post-Hyertrophy Training Blunt Gains; Cold Showers Are Fine

5:32 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Types of Cold Exposure: Cold Water Immersion & Whole-Body Cryotherapy

2:08 · AMA #47: Cold therapy: pros, cons, and its impact on longevity - Peter Attiaview episode

Post-Workout Recovery Agents: Blood Flow, Massage, Adequate Protein, Omega-3s, & Cold Immersion

3:10 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Peter Attia's Team Has Been Studying Hot & Cold Therapy for 5 Years

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

Clips on 'cold immersion'

Andrew Huberman Recommends 11 Minutes of Weekly Cold Exposure

2:29 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

11 Minutes of Weekly Cold Exposure Increases Stress Tolerance & Improves Metabolism

3:46 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

Cold Immersion Is More Accessible Than Cryotherapy; Peter Used to Take At-Home Ice Baths

1:00 · AMA #47: Cold therapy: pros, cons, and its impact on longevity - Peter Attiaview episode

For Activating Brown Fat, Cold Immersion > Cold Shower > Going Outside on a Cold Day

3:05 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Submerging Your Head During Cold Immersion Increases Hypothermia Risk

3:44 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Cold Immersion Increases Baseline Dopamine for 2-5 Hours

6:12 · Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Hubermanview episode

Cold Immersion <6 Hrs. Post-Workout Blocks Strength & Hypertrophy Gains; Cold Showers Are Fine

2:25 · How to Optimize Your Water Quality & Intake for Health - Andrew Hubermanview episode

Cold Showers Don't Get Cold Enough to Enhance Recovery; Immersion Is More Effective

2:14 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Cold Immersion & Ice Baths Post-Hyertrophy Training Blunt Gains; Cold Showers Are Fine

5:32 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Types of Cold Exposure: Cold Water Immersion & Whole-Body Cryotherapy

2:08 · AMA #47: Cold therapy: pros, cons, and its impact on longevity - Peter Attiaview episode

Post-Workout Recovery Agents: Blood Flow, Massage, Adequate Protein, Omega-3s, & Cold Immersion

3:10 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Peter Attia's Team Has Been Studying Hot & Cold Therapy for 5 Years

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

Andrew Huberman Recommends 11 Minutes of Weekly Cold Exposure

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