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Some people actually will espouse that we know really clearly about the mechanisms of muscle hypertrophy; we don't ... The three most likely drivers are 1) metabolic stress, 2) mechanical tension, and then 3) muscular damage. You don't have to have all three; one is
sufficient.
Andy Galpin
5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
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