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If you lay down and your toes are just kind of flopping towards the end of the bed, your tibs are weak. A lot of people with knee issues have weak tibs.
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Andrew Huberman

Tib Raises Were a Game-Changer Addition to Andrew Huberman's Leg Day

#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More

The Tim Ferriss Show

Topic: moment

Tib Raises Were a Game-Changer Addition to Andrew Huberman's Leg Day

Tib Raises Were a Game-Changer Addition to Andrew Huberman's Leg Day

#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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Tib Raises Were a Game-Changer Addition to Andrew Huberman's Leg Day
#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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