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Looking for something like 30+ minutes a week being in the top 10% of your heart rate... is going to positively impact deep sleep as long as it's done very far away from deep
sleep.
Andy Galpin
30 Minutes of Weekly Zone 5 Exercise (Within 10% of Max Heart Rate) Benefits Deep Sleep
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
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