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So, I do some neck work ... And the way I do it is take a plate, wrap it in a towel... and I usually lie on my side, and I'll do somewhere in the 10-15 repetition range. I usually do 1 light warm-up and then 3 work sets ... And then I'll lie on my stomach... and I'll put the plate behind my head—again, wrapped in a towel—and do head raises.
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Andrew Huberman

Andrew's Neck Training Protocol: Lying Down on Side, Plate on Head Wrapped in a Towel, 10-15 Raises

#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More

The Tim Ferriss Show

Topic: moment

Andrew's Neck Training Protocol: Lying Down on Side, Plate on Head Wrapped in a Towel, 10-15 Raises

Andrew's Neck Training Protocol: Lying Down on Side, Plate on Head Wrapped in a Towel, 10-15 Raises

#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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Andrew's Neck Training Protocol: Lying Down on Side, Plate on Head Wrapped in a Towel, 10-15 Raises
#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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