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The recommended daily allowance of protein for most men is 56 grams of protein a day, though most American men are getting over 100.
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Michael Greger, M.D.

Low-Protein & High-Fiber Diets Boost Circulating FGF21, Facilitating Longevity

Adding Years to Our Life

Nutrition Facts with Dr. Greger

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Low-Protein & High-Fiber Diets Boost Circulating FGF21, Facilitating Longevity

Low-Protein & High-Fiber Diets Boost Circulating FGF21, Facilitating Longevity

Adding Years to Our Life - Michael Greger, M.D.
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Low-Protein & High-Fiber Diets Boost Circulating FGF21, Facilitating Longevity
Adding Years to Our Life
Adding Years to Our Life - Michael Greger, M.D.
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Adding Years to Our Life - Michael Greger, M.D.
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