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Metabolic syndrome is basically defined in a somewhat binary fashion, which is you have 3 or more of the 5 criteria or you don't. Those 5 criteria are truncal obesity, high blood pressure, high fasting glucose, high fasting triglycerides, and low HDL
cholesterol.
Peter Attia
Metabolic Syndrome Symptoms: Truncal Obesity, High BP, & High Fasting Glucose
AMA #36: Fruits & vegetableseverything you need to know
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