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I very early developed the philosophy that nutrition was really about two tissues: the brain and skeletal muscle. If those two tissues were healthy, you were going to live a pretty good life.
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Don Layman

Don Layman's Nutrition Philosophy: Keep the Brain & Skeletal Muscle Health

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

The Peter Attia Drive

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Don Layman's Nutrition Philosophy: Keep the Brain & Skeletal Muscle Health

Don Layman's Nutrition Philosophy: Keep the Brain & Skeletal Muscle Health

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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Don Layman's Nutrition Philosophy: Keep the Brain & Skeletal Muscle Health
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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