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We can measure the rate of your aging. It's called the Horvath clock or DNA methylation clock. And when you look at people that have lived a healthy lifestyle, say they've been exercising for the last 30 years, they are much younger, epigenetically, according to this clock than someone who hasn'
t.
David Sinclair
Measurable Via the Horvath or Proteomic Clock, Exercise Slows Aging
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3
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