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Therefore, a calorie burned is a calorie burnt. I don't argue that that's true. That's the first law of thermodynamics. But that doesn't mean a calorie eaten is a calorie eaten. That's not the same, and that's where people get it
wrong.
Robert Lustig MD
Fiber Prevents the Body From Absorbing as Many Calories as It Consumes
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
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