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30 days is, in my clinical experience, the average amount of time it takes for the brain to reset reward pathways—for dopamine transmission to regenerate itself.
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Dr. Anna Lembke

To Break an Addiction, Go 30 Days Without the Substance or Behavior

Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33

Huberman Lab

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To Break an Addiction, Go 30 Days Without the Substance or Behavior

To Break an Addiction, Go 30 Days Without the Substance or Behavior

Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
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5:21
To Break an Addiction, Go 30 Days Without the Substance or Behavior
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
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Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
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