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The only effort in which you can truly go all-out is an effort up to about 10 seconds.
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Peter Attia

Peter Thinks You Can Only Go All-Out for ~10 Seconds When Doing Cardio

AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

The Peter Attia Drive

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Peter Thinks You Can Only Go All-Out for ~10 Seconds When Doing Cardio

Peter Thinks You Can Only Go All-Out for ~10 Seconds When Doing Cardio

AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attia
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Peter Thinks You Can Only Go All-Out for ~10 Seconds When Doing Cardio
AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attia
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AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attia
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