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If you look at studies, the average duration of how long people eat for is about 14 hours and 45 minutes. That's the average. So, if you start eating at 8 AM, you don't stop till 10:45 PM. That's on
average.
Dr. Jason Fung
Intermittent Fasting Reduces Insulin & Burns Stored Calories
1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
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