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When you talk about a person who has a heart attack at 50, that thing didn't start brewing when they were 40; it certainly didn't start brewing when they were 45; that thing was brewing when they were 20. And if we'd acted when they were 20, they wouldn't have had a heart attack at
50.
Peter Attia
A Heart Attack Starts Brewing 20+ Years Before It Occurs
Unlocking the Science of Longevity with Peter Attia, MD
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