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20 minutes in the sauna, very hot; 3-5 minutes in the cold plunge up to the neck; back into the sauna for 20 minutes; back into the cold plunge for 3-5 minutes; back into the sauna for 20 minutes; back into the cold plunge for 3-5 minutes.
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Andrew Huberman

Andrew's Tuesday Heat & Cold Exposure Routine: 20 Mins. Sauna, 3-5 Mins. Cold Plunge, Repeat 3x

#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More

The Tim Ferriss Show

Topic: moment

Andrew's Tuesday Heat & Cold Exposure Routine: 20 Mins. Sauna, 3-5 Mins. Cold Plunge, Repeat 3x

Andrew's Tuesday Heat & Cold Exposure Routine: 20 Mins. Sauna, 3-5 Mins. Cold Plunge, Repeat 3x

#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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Andrew's Tuesday Heat & Cold Exposure Routine: 20 Mins. Sauna, 3-5 Mins. Cold Plunge, Repeat 3x
#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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