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Having a strong neck, why is that so important? Well, it's important because you want a strong spine, and it's the upper portion of your spine. The other thing that I notice it does is it completely changes my psychology to train my neck. I just naturally stand more upright. I find it easier to look people in the eye ... What I find is that my posture and presence is just
better.
Andrew Huberman
Why Andrew Huberman Recommends Training Your Neck Muscles
#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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