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Contrary to popular belief, it is not, I repeat: it is not a good idea to do a focused-based meditation within the 4 hours before bedtime.
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Andrew Huberman

Performing Focused-Based Meditation Within 4 Hours of Bedtime Impairs Sleep

Focus Toolkit: Tools to Improve Your Focus & Concentration

Huberman Lab

Topic: moment

Performing Focused-Based Meditation Within 4 Hours of Bedtime Impairs Sleep

Performing Focused-Based Meditation Within 4 Hours of Bedtime Impairs Sleep

Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Huberman
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Performing Focused-Based Meditation Within 4 Hours of Bedtime Impairs Sleep
Focus Toolkit: Tools to Improve Your Focus & Concentration
Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Huberman
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Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Huberman
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