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If you're doing something where you're trying to really work hard... what you want to look for is a number something in the area of, like, half a gram of carbohydrate per pound of body weight ... Protein is about half of that—so, it's about a quarter of your body
weight.
Andy Galpin
Andy Recommends Consuming 0.5g Carbs & 0.25g Protein Per Pound of Body Weight Surrounding Hard Workouts
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
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