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How do you get more rapid eye movement sleep? High-intensity interval training, early part of the day; or cycling appears to greatly improve different stages of sleep, as well, compared to running.
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Andrew Huberman

Want More REM Sleep? Try Early-Day HIIT & Cycling

#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More

The Tim Ferriss Show

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Want More REM Sleep? Try Early-Day HIIT & Cycling

Want More REM Sleep? Try Early-Day HIIT & Cycling

#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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Want More REM Sleep? Try Early-Day HIIT & Cycling
#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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