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If your resting heart rate is 75 beats per minute, there's either something going on or you're not fit.
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Andy Galpin

Cross-Country Skiers in Their 80 & 90s Have VO2 Max Levels Similar to College-Age Males

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Huberman Lab

Topic: moment

Cross-Country Skiers in Their 80 & 90s Have VO2 Max Levels Similar to College-Age Males

Cross-Country Skiers in Their 80 & 90s Have VO2 Max Levels Similar to College-Age Males

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
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Cross-Country Skiers in Their 80 & 90s Have VO2 Max Levels Similar to College-Age Males
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
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