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Anyone and everyone can benefit from engaging in a bit more of this playful mindset. The playful mindset is not necessarily about smiling and jumping around or being silly ... It's really about allowing yourself to expand the number of outcomes that you're willing to entertain and to think about how you relate to those different
outcomes.
Andrew Huberman
Engaging in Low-Stakes Play Increases Prefrontal Cortex Plasticity
Using Play to Rewire & Improve Your Brain
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