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If you are sitting in the sauna, I highly recommend consuming at least 8 oz., and probably more like 16 oz., of fluid—so that translates, again, to about 240 or about 480, let's just round up, 500 mL of fluid—for every 20-30 minutes that you are in a hot
sauna.
Andrew Huberman
Drink 8-16 oz (240-480 mL) of Fluid Every 20-30 Minutes of Sauna Bathing
How to Optimize Your Water Quality & Intake for Health
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