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Ideally, again, at the end of every quarter, you take a week off—whether that is a true full week off, which I'm fully in support of. I mean, friends, we're only talking about 4 weeks off a year; that's absolutely fine. Or, it could even be a slight deload week if you wanted to
be.
Andy Galpin
Andy Galpin Recommends Taking a Week Off Training at the End of Every Quarter
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
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