PodClips Logo

Gratitude lowers blood pressure, improves sleep, increases empathy, [and] increases self-control.
0:30
Ben Greenfield

Spiritual & Self-Examination Practices Improve Sleep, Blood Pressure, & Mood

1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield

Mind Pump

Topic: moment

Spiritual & Self-Examination Practices Improve Sleep, Blood Pressure, & Mood

Spiritual & Self-Examination Practices Improve Sleep, Blood Pressure, & Mood

1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield
0:00
1:19
left arrow
0:00
1:19
Spiritual & Self-Examination Practices Improve Sleep, Blood Pressure, & Mood
1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield
1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield
32 of 49
right arrow
1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms