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There are a lot of folks who very appropriately medicate with food because it turns out that carbohydrates, simple carbs especially, are incredibly soothing to the brain. They hit the brain like crack cocaine.
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Dr. Oz

Create An Environment That Makes It Difficult to Eat Unhealthy Foods

Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food

On Purpose with Jay Shetty

Topic: moment

Create An Environment That Makes It Difficult to Eat Unhealthy Foods

Create An Environment That Makes It Difficult to Eat Unhealthy Foods

Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food
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3:31
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3:31
Create An Environment That Makes It Difficult to Eat Unhealthy Foods
Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food
Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food
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Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food
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