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Injuries, not most times, always happen when the load that you're imparting on tissues exceeds their tolerance.
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Dr Stefi Cohen

Exercise Injuries Occur When Load Exceeds Tissue Tolerance

#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More

The Tim Ferriss Show

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Exercise Injuries Occur When Load Exceeds Tissue Tolerance

Exercise Injuries Occur When Load Exceeds Tissue Tolerance

#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohen
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4:51
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4:51
Exercise Injuries Occur When Load Exceeds Tissue Tolerance
#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohen
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#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohen
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