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FGF21 is characterized as a systemic enhancer of longevity. It can be boosted through prolonged fasting. But thankfully, there are other less drastic measures, such as more carbs or less protein.
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Michael Greger, M.D.

Low-Protein & High-Fiber Diets Boost Circulating FGF21, Facilitating Longevity

Adding Years to Our Life

Nutrition Facts with Dr. Greger

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Low-Protein & High-Fiber Diets Boost Circulating FGF21, Facilitating Longevity

Low-Protein & High-Fiber Diets Boost Circulating FGF21, Facilitating Longevity

Adding Years to Our Life - Michael Greger, M.D.
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Low-Protein & High-Fiber Diets Boost Circulating FGF21, Facilitating Longevity
Adding Years to Our Life
Adding Years to Our Life - Michael Greger, M.D.
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Adding Years to Our Life - Michael Greger, M.D.
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