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You wouldn't think that cold exposure would be a real Archimedes lever here, but it does affect dopamine release... and, for me at least, has anti-depressive effects that last a while. It is not 10 or 20 minutes; there is some durability to
it.
Tim Ferriss
Exercise, Light Exposure, & Cold Therapy Help Tim Stay Productive on Bad Days
#614: Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More
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