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When you look at the literature on cognitive improvements from resistance training, it's not from bicep curls; it's not from bench presses ... Training the legs is key.
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Andrew Huberman

Training Legs Is Essential for Experiencing Resistance Training's Cognitive Benefits

#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More

The Tim Ferriss Show

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Training Legs Is Essential for Experiencing Resistance Training's Cognitive Benefits

Training Legs Is Essential for Experiencing Resistance Training's Cognitive Benefits

#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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Training Legs Is Essential for Experiencing Resistance Training's Cognitive Benefits
#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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