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Soreness is a terrible proxy for exercise quality. It's a really bad way to estimate whether it was a good or a bad workout ... Even for our professional athletes, we do not use soreness as a metric of a good workout. It's a really bad idea for a bunch of
reasons.
Andy Galpin
Post-Workout Soreness Is a Terrible Proxy for Exercise Quality
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
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