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Women who exercise routinely throughout their lives have a 90% reduction in Alzheimer's compared to women who don't exercise. And in those women who are going to get Alzheimer's, the Alzheimer's arrives 11 years later in the exercisers compared to the non-
exercisers.
Dr. Steven Gundry
Exercise Increases Microbiome Diversity and Reduces Alzheimer's Disease Risk
508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan
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