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What we know from many animal studies, even in yeast: If you downregulate the activity of this mTOR protein complex, you get longer life. Why? Because it's activating a process called autophagy, which recycles
proteins.
David Sinclair
Fasting Downregulates the mTOR Protein Complex, Accelerating Autophagy
What to Eat & When to Eat for Longevity | Episode 2
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