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If you're 225 pounds, you're not going to get the same dosages of creatine as a 125-pound girl ... So, we may slide that number down a little bit closer to 3 for the smaller girl ... If you're one of our 275 or 330-pound offensive right tackles... that number is going to go up to 7, 8, 9, maybe even 10 grams a
day...
Andy Galpin
Why Creatine Monohydrate Is Andy Galpin's #1 Recommended Supplement
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
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